Kim and Matt Wood

As former military professionals, both Kim and Matt know and understand the value of 360-degree wellness. This is why they brought 30 Minute Hit to the South Lake area, and, in doing so, have created a communHITy where women of all shapes, sizes, ages, abilities, and fitness levels have the opportunity to do something they never thought possible, and the power to be amazing. Their 30-minute circuit blends kickboxing, boxing, core strengthening, and self-defense techniques, into a powerful workout. Their inclusive community of strong, goal-oriented women thrives on the endless physical, emotional, and mental benefits they offer. With flexible hours, no set class times, and a free kids area, they eliminate excuses and make self-care accessible.

Thanks to South Lake Business Leaders, we have had the ability to connect with amazing local businesses and expand our network of people we prefer to do business with and refer people to. Doing business locally is important to us, and knowing who to go to makes it even easier when you've made those connections already. Because of South Lake Business Leaders, we have those relationships, and are proud to be a part of the thriving South Lake community.